Description
- Protein: It’s a great plant-based protein source, essential for muscle building, tissue repair, and overall body function.
- Healthy Fats: It’s rich in monounsaturated and polyunsaturated fats, which are beneficial for heart health and can help reduce bad cholesterol (LDL) levels.
- Fibre: Contains dietary fibre, which aids in digestion, helps maintain a feeling of fullness, and can contribute to weight management.
- Vitamins and Minerals: Peanut butter provides a good dose of essential micronutrients, including vitamin E, B vitamins (especially niacin), magnesium, phosphorus, and potassium.
- Spreads and Sauces: A classic spread on toast, sandwiches (like the famous PB&J), and crackers. It can also be thinned into a sauce for noodles, stir-fries, or as a dipping sauce for spring rolls.
- Baking and Desserts: A key ingredient in many baked goods like cookies, brownies, and cakes. It’s also used in smoothies, milkshakes, and as a topping for ice cream.
- Savoury Dishes: Peanut butter is a foundational ingredient in many traditional African and Asian dishes, such as groundnut stew, satay, and various curries.
- Satiety and Weight Management: Despite being high in calories and fat, the combination of protein, fat, and fibre in peanut butter makes it very satiating.
- Energy Source: The combination of protein and healthy fats makes peanut butter an excellent source of sustained energy. It’s a favourite among athletes and people with active lifestyles for a quick and convenient boost.
- Good Source of Antioxidants: Peanut butter contains antioxidants, including pcoumaric acid, which helps to combat oxidative stress and can contribute to overall health.
- Weight: 400g
- International Shipping Weight: 1kg






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